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2020 Cross Country Registration is now OPEN!

2020 XC REGISTRATION
Downingtown West High School
  • Home
  • Spirit Gear
  • Athletes
    • Lunge Matrix / Leg Swings
    • SAM Routines
    • CoreX
    • ABC,123
    • Final Surge
    • Paces
    • Team Handbook
    • Starr 3k TT
  • Results
    • Girls Results Whippet 3200m
    • Boys Results Whippet32
  • Meet Schedule
    • Hoka Whippets 3200
    • OB Relays Virtual Mile
  • TeamSnap
  • Calendar
  • School Records
    • Boys School Records
    • Girls School Records
Downingtown West High School
  • Home
  • Spirit Gear
  • Athletes
    • Lunge Matrix / Leg Swings
    • SAM Routines
    • CoreX
    • ABC,123
    • Final Surge
    • Paces
    • Team Handbook
    • Starr 3k TT
  • Results
    • Girls Results Whippet 3200m
    • Boys Results Whippet32
  • Meet Schedule
    • Hoka Whippets 3200
    • OB Relays Virtual Mile
  • TeamSnap
  • Calendar
  • School Records
    • Boys School Records
    • Girls School Records
  • More
    • Home
    • Spirit Gear
    • Athletes
      • Lunge Matrix / Leg Swings
      • SAM Routines
      • CoreX
      • ABC,123
      • Final Surge
      • Paces
      • Team Handbook
      • Starr 3k TT
    • Results
      • Girls Results Whippet 3200m
      • Boys Results Whippet32
    • Meet Schedule
      • Hoka Whippets 3200
      • OB Relays Virtual Mile
    • TeamSnap
    • Calendar
    • School Records
      • Boys School Records
      • Girls School Records

Lunge Matrix / Leg Swings PDF

DOWNINGTOWN WEST HIGH SCHOOL CROSS COUNTRY / TRACK & FIELD PROGRAM
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