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2023 CROSS COUNTRY TEAM REGISTRATION FORM

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Downingtown West High School
  • Home
  • Athletes
    • Roster
    • Lunge Matrix / Leg Swings
    • SAM Routines
    • CoreX
    • ABC,123
    • Paces
    • Team Handbook
  • Meet Schedule
  • Calendar
  • Whippet Invite
  • School Records
    • Boys School Records
    • Girls School Records
  • Turkey Trot
Downingtown West High School
  • Home
  • Athletes
    • Roster
    • Lunge Matrix / Leg Swings
    • SAM Routines
    • CoreX
    • ABC,123
    • Paces
    • Team Handbook
  • Meet Schedule
  • Calendar
  • Whippet Invite
  • School Records
    • Boys School Records
    • Girls School Records
  • Turkey Trot
  • More
    • Home
    • Athletes
      • Roster
      • Lunge Matrix / Leg Swings
      • SAM Routines
      • CoreX
      • ABC,123
      • Paces
      • Team Handbook
    • Meet Schedule
    • Calendar
    • Whippet Invite
    • School Records
      • Boys School Records
      • Girls School Records
    • Turkey Trot

Lunge Matrix / Leg Swings PDF

DOWNINGTOWN WEST HIGH SCHOOL CROSS COUNTRY / TRACK & FIELD PROGRAM
Coach Scott Burns - sburns@dasd.org 
"Something good is just about to happen."
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