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Downingtown West HS
Home
Meet Schedule
Athletes
Roster
Team Handbook
Lunge Matrix / Leg Swings
Pre / Post Run Routines
CoreX
Paces
Training App
Spirit Gear
Booster Club
Hall of Fame
Whippet XC/TF Hall Of Fame Members
Calendar
Whippet Invite
School Records
Boys School Records
Girls School Records
Turkey Trot
Downingtown West HS
Home
Meet Schedule
Athletes
Roster
Team Handbook
Lunge Matrix / Leg Swings
Pre / Post Run Routines
CoreX
Paces
Training App
Spirit Gear
Booster Club
Hall of Fame
Whippet XC/TF Hall Of Fame Members
Calendar
Whippet Invite
School Records
Boys School Records
Girls School Records
Turkey Trot
More
Home
Meet Schedule
Athletes
Roster
Team Handbook
Lunge Matrix / Leg Swings
Pre / Post Run Routines
CoreX
Paces
Training App
Spirit Gear
Booster Club
Hall of Fame
Whippet XC/TF Hall Of Fame Members
Calendar
Whippet Invite
School Records
Boys School Records
Girls School Records
Turkey Trot
Team Handbook
WHIPPETS XC/TF TEAM HANDBOOK
Downingtown West HS Cross Country / Track & Field: Team Rules and Guidelines
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